Friday, November 15th 5:45p - 7:15p - "Class with Renée LeBlanc": An intense flow that will include arm balancing, inversions and back-bending with heavy focus on alignment that will make it clear why we do things the way we do. Get ready for good core work from your practice as well as from giggling.  Sign up here master class

Saturday, November 16th 1p - 3p - Workshop "Inversions and Advanced Standing Postures" We'll break down standing upside down and rightside up using many different techniques that will help us understand the postures we're doing AND the path to the postures we want to do someday. We'll finish with transitions in and out of upside-down and right side up postures. Sign up here workshop 1

Sunday, November 17th 1p - 3p - Workshop "Backbending Postures & Transitions" We'll start with some simple anatomy followed by connecting the alignment of all the backbends so, even when they are difficult, they make perfect sense and you know what you're doing. We'll address the transitions from right side up and upside-down and, even if we're not "there" yet, we'll have a path to follow.  Sign up here workshop 2