Before Instagram…there was yoga. And there were poses that took skill, intense focus and, a good sense of humor like handstand, forearm balance and, headstand. We’re going to learn these poses. Most bodies need to LEARN how to go upside-down, it doesn’t just happen. In this workshop, we’ll learn as many methods as we can to find your path to inversion. Once you get there, then we can work on the posture and all the variations and different ways in and out of them. Inversions make you feel good inside and are very empowering but you need good guidance to learn how to add them to your daily practice safely. This workshop will have a short warm up, some additional core work and is also great for teachers looking to safely add inversions to their classes.