HOME PRACTICE WITH RENÉE
STRENGTH, FLEXIBILITY, BALANCE, PEACE. Once per month we’ll have a workshop or intense class on a Sunday from 9a - 11a included for “practice live +” members (otherwise $50) next one is “Transitions” on May 4th (working on everything from stepping forward to chaturanga to dropping back to inversions :)
Monday: 6:15a, 12p, 5:30p
Tuesday: 12p
Wednesday: 6:15a, 12p, 5:30p
Thursday: 6:15a
Saturday: 8:30a, 11a
My classes are a vinyasa flow based on ashtanga that will challenge you to explore the boundaries of your physical and mental edge with a sense of focus and concentration as well as a sense of humor. I’m a student first. My teaching is guided by attention to alignment - from good alignment comes incredible strength as well as flexibility. This is how my incredible teachers have taught me - Krista Cahill and Brock Cahill opened my eyes to a much fuller understanding of the practice and why good alignment isn’t just so you do the poses “right” :) but you do them with integrity. Yoga postures are more than physical. The concentration and breathing necessary to do the poses with good alignment are (for me at least) the most complete way you can take care of your body, mind and, soul.
Schedule
Click here to join for UNLIMITED LIVE classes (private classes, recorded only access, drop ins) and more! Start a home practice that you can depend on for the rest of your life. Workshops are included with Practice Live + membership.
Click here for 2026 Lisbon Intensive information :)
Monday
6:15a - 7:10a
12p - 1p
5:30 - 6:45p
TUESDAY
12p - 1p
wednesday
6:15a - 7:10a
12p - 1p
5:30p - 6:45p
thursday
6:15a - 7:10a
SATURDAY
8:30a - 9:30a
11a - 12p
HOME PRACTICE WITH RENÉE
Practice LIVE + Recorded Classes Library
$59.00
Every month
Unlimited access to all live classes plus all recorded content to easily build your home practice habit for a lifetime of good health.
✓ Free access to all workshops (otherwise $50)
✓ 10% off all international retreats
Drop in to a live class
$20.00
One time
Drop in any time without having to pack up and schlep to a studio.
Recorded Only
$25.00
Every month
For if you can't make it to live classes. Full vinyasa classes from 15 minutes to over 60 minutes as well as short classes for core or focus on difficult postures & transitions. (Workshops not included with this plan.)
✓ Over 100 videos
Private Class - single session
$150.00
One time
EveryBODY is different. And you've probably heard dozens of opposing corrections for the same postures... Have your questions answered and never have the thought "am I doing this right?" again during your practice. Work on what you want to work on at this time in your life and have fun learning what the path is to be able to do the things you can't do yet :)
Private Classes package of 4
$475.00
One time
Save $125 off of single session cost. Must be used within 4 months of date of purchase please.
"TRANSITIONS" Sunday MAY 4th 9A - 11A (est)
$50.00
One time
Focusing while you're still is great. Keeping focus while you move? That's a whole other ballgame. Warrior I is hard but the step forward & how you come up can unlock everything. Backbends & forward bends change completely when you enter and leave them a certain way. Breaking through a plateau in your practice probably lives in the transitions. Binds, standing postures, arm balances - let's surf gravity, ask your questions and have fun. This is also a great follow up to the last workshop!
✓ THIS WORKSHOP IS FREE FOR "Practice Live +" MEMBERS :)
✓ Email me with anything you'd like to cover!
asana
